Those who need a very good do need to attain a shape, although to shed weight. Some people want a belly that is smaller, while others wish to trim thighs and their butts. Warrior III – Continuing to lift the legdrop your torso and head your body forms a line from the mind to toe, with arms. Make sure your thigh, hip, and foot are aligned when head facing down and keeping your back straight. Be certain your right knee does not lock centering your weight on your foot’s middle. While making 5 breaths gradually return to standing position, hold this position.

Repeat with your right leg. Chair Squat – Heres to reduce thighs and buttocks! Stand with your back. Keep your legs apart, hip wide. Maintain your weight. Tighten the abdominals and lean ahead at the hips, while letting your buttock toward the chair. Do not sit pause right before your bum hits on the chair. Return to standing position engaged. Repeat 10-15 times per set. Do 3 sets. Low Lunge Hover – Stand together with your legs. Step together with your right foot back and lower with your left knee on your ankle. Raise your arms overhead and make the body forward from your waist.

Lower your chest forward while the arms reach ahead. Now lift your right leg when straightening your left leg. Hold the position when breathing 3 times until going back to lunge position. Do that 3 times then switch legs and then repeat. Lateral Lunge Side Kick – begin by standing with legs together. Keep your arms at the sides when holding the 5-10lb handlebars on each hand. With your right foot, step out to the side and bend the left knee 90 degrees to make a side lunge. Push weight in your foot then stand together with your knees slightly bent.

Now kick hard together with the left foot out to the side, creating certain your foot stays flexed. Go back to starting position. Do 12-15 reps per set for 3 sets. Repeat on the other hand. Downward Dog Split – The way to reduce buttocks and upper Thighs with downward dog divide: Go down over all fours over the floor. Breathe deeply, and then release, pushing into a downward dog position by straightening your legs and then raising the butt and hips to the air. Now push hands and legs on the floor and unwind your head between the arms. Exhalation, then lift right leg as high as you can, when attempting to keep it straight together with your footflexed. Lower your leg, and then repeat on the other leg. 6.